The Inner Coach
This workshop provides strategies to help tune into the inner coach, and how to use this to increase wellbeing. It covers why negative perfectionism can be bad for mental wellbeing and why gratitude and kindness can be the perfect antidote to a stressful life.
Finding your strengths
This workshop introduces you to the research of character strengths, and why using them in the right way is integral to good wellbeing.
This session explains the difference between stress, anxiety and overwhelm. The session provides you with tips and strategies for understanding stress responses and how to keep calm under pressure.
All the feels
This workshop focuses on developing emotional literacy and agility. Drawing upon the work of key positive psychologists, it encourages tuning into positive emotions, and gives strategies to help deal with the negative ones.
Specifically for educational staff, this workshop explore the concept of self -compassion, and offers practical ways in which it can be used to buffer against the stress of busy teaching life.
This session focuses on what resilience is and how it can be developed. It provides key resilience skills which can help encourage academic success.