Positive Education
The Inner Coach
This workshop provides strategies to help tune into the inner coach, and how to use this to increase wellbeing. It covers why negative perfectionism can be bad for mental wellbeing and why gratitude and kindness can be the perfect antidote to a stressful life.
Finding your strengths
This workshop introduces you to the research of character strengths, and why using them in the right way is integral to good wellbeing.
Managing Stress
This session explains the difference between stress, anxiety and overwhelm. The session provides you with tips and strategies for understanding stress responses and how to keep calm under pressure.
All the feels
This workshop focuses on developing emotional literacy and agility. Drawing upon the work of key positive psychologists, it encourages tuning into positive emotions, and gives strategies to help deal with the negative ones.
Self-Compassion
Specifically for educational staff, this workshop explore the concept of self -compassion, and offers practical ways in which it can be used to buffer against the stress of busy teaching life.
Academic Resilience
This session focuses on what resilience is and how it can be developed. It provides key resilience skills which can help encourage academic success.
Positive Education blends the science of wellbeing with best practise teaching and learning to encourage flourishing within school and college communities. This underpins all of our work at PsychExcel. We are firm believers that wellbeing education is as important as academic education - in fact the two go hand in hand.
We offer a selection of workshops that help encourage academic resilience and wellbeing. The workshops can be delivered to students, staff and parents ensuring that the whole school community is involved.
Hannah specialises in the use of self-compassion within teaching and her Self-Compassion workshop offers a unique insight into how it can be used to help buffer against teacher stress and burnout.
Please get in touch if you are interested in finding out more.
Contact
Like what you see? Get in touch to learn more.